If you are looking to lose weight or simply looking to eat a healthier diet in the the long term. Then you should consider a keto diet as a long term lifestyle choice. This article will aid in showing you why you should add healthy pancakes to your keto diet shopping list.
Keto Diet Macros and Why are they so important?
Keto macros is a term that you may have heard aboutor stumble upon online. Just to clarify simply what macros are: They are simply an abbreviated term of macronutrients, this is in relation to nutrition and keto foods.
What are Macronutrients?
Macronutrients are simply the energy providing components of food. This includes the three major food group types. These are proteins, fats and carbohydrates.
This is important to understand as you need the right combination of proteins, fats and carbohydrates to get your body into the state of ketosis.
This ketosis state, is the fat burning state that aids in a healthy weight loss. To achieve this you need to limit the amount of carbohydrates you consume. A focus on keto foods such as pancakes can help you greatly achieve your fitness and lifestyle goals.
You need a plan to succeed…
By drawing up a weekly keto diet shopping list, you can easily achieve your goals by including all your favorite keto food types. This means can include delcious foods such as keto pancakes on your list.
Putting together a keto food list like this a really good idea, as it means you can score it off, every time you purchase a food item.
This can be really useful to have a list like this written down especially when you first starting out on your keto journey. A keto beginner grocery list can be such a great idea, to keep you focused what you need to buy when shopping.
How Checking Blogs Can Improve Your Keto Experience?
Checking out blogs, such as keto blogs is such a good idea to be done on a regular basis. By keeping up to date with the latest information, recipes and ideas is so easy. Especially with the power of the internet, everything you need to access is literally at the touch of a button.
If you need a new healthy recipe for keto pancakes for example, then a great tip for you is to bookmark your favorite keto blogs. Create a folder, and put all your favorite blogs in there.
Top Tips For A Keto Beginner
I have included this section in this article because i believe you can benefit from the advice whether you are keto beginner or not.
Firstly keto beginner grocery list tips are important to know. When someone says keto foods to you. Many people struggle to think what types of foods are keto are. Here are some rules you need to know for a keto beginner grocery list.
You need to stick foods that have a carbohydrate level of 5% or less. I would advise you to stick to the following food groups.
- Fats and Oils: The very best sources to get your fats and oils are from nuts and meats. Also saturated and monosaturated fats, such as coconut oil and olive oil would work.
- Proteins: With consumption of meat. Where possible use organic, grass fed meat. A couple examples would be ground beef and lamb. As most meats lack added sugar, this means that consumption is good for those following a keto diet. The key thing to remember is moderation, eating too much protein is not beneficial to a keto beginner, or anyone following a keto diet.
- Vegetables: The best vegetables to stick to are ground vegetables. A couple of examples would include potatoes and carrots. Also grean leafy vegetables are a good fit. Again a couple of examples would include spinach and kale. It doesn’t matter whether the vegetables are frozen or not.
- Dairy: Most dairy products are fine to optin for. Just make sure you go for the full fat option. One thing to note, you may be better opting to go for the harder cheeses. They tend to have fewer carbs than the softer varieties.
- Nuts and Seeds: I would encourage these to be consumed in moderation. However they can texture and flavor to your snacks and meals. A couple examples would include pumpkin seeds and almonds.
- Beverages: This is pretty simple, stick mostly to drinking water. If you prefer to flavor, then you can either add citrus based flavors such as lemon and lime. Alternatively, you can use stevia based ingredients to flavor.
So where does Keto Pancakes fit into this
Having talked about what makes up the keto diet macros and food groups in the previous section. You may be wondering where does healthy pancakes fit into all of this.
Well the answer is pancakes can fit in as either occasional treat, or an essential part of your weekly keto food list. Remember you can add keto friendly ingredients to the preparation of your pancake. These include oils like coconut or almond oil. Also vegetables such as spinach, and dairy products such as hard cheese make a great keto add-on to your pancakes.
Healthy Pancake Ideas for Kids
Including pancakes in you and your families shopping list is a great idea. I remember having pancakes as a kid. I loved celebrating shrove tuesday, or more commonly known as pancake day in the UK, where i’m from.
There is so many ideas from keto blogs you can add to your kids pancakes. However do not be tempted to overload your kids pancakes with maple syrup and artificial sweetners. Instead focus on the ingredients, and using the food groups i mentioned above.
Remember everything in moderation, it is ok to have a pancake with a small quantity of maple syrup for example occasionally as a treat. But a regular occurence of smothering your pancakes in high calorie foods such as maple syrup and flavored artificial sauces, will do you and your family more harm than good in the long term.
HERE IS ANOTHER GREAT TIP…
Another good tip is to focus on the keto macros. Remember before the macro was a shortened version of the word macronutrients. Have the mindset of how you are going to make your keto foods both delicious and tasty. Remember just because a food like pancakes is healthier using the keto way, this doesn’t mean that taste will be sacrificied.
Having this keto diet macro approach to the way you and your kids eat, is a sensible one. This is because you are focusing on what health benefits your food is going to bring. Also it allows you to be inventive and experiment in a fun way with the different combinations of keto meals.
MAKE EATING FUN MAKES ALL THE DIFFERENCE…
By making it a fun and interesting experience for you and your children. This results in the developing of good habits such as healthy eating, willing to try and eat a wide variety of different types of food. As well as helping cultivate a lifelong appreciation and excitment when it comes to healthy food.
Ensuring kids at least try healthy keto pancakes is a great education in the tastebuds. As well as getting them to a variety of different food groups. This is leads to a long term well balanced diet. As a result, kids as well as adults will start to see health benefits in a matter of days and a few weeks.
This article has demonstrated that you can add a whole variety of different ood options to your keto diet shopping list. The key to success to experiment and add variety to your meals. By trying a wide range of different foods, you will get to know quickly which you like, and which you would prefer not to eat. It also gives you the perfect opportunity to add a wide variety of different types to your diet, which creates exciting new tastes experiences. By varying what you eat, this will avoid mundane eating patterns, where you have the same foods the same day each week.
Next, this article give a perspective of what a keto beginner should know in order to gain the maximum benefits of following influencial keto blogs.
This article also focused on explaining what keto macros are, and why they are so important to measure. As well as listing the different food groups that make up your keto diet shopping list. In addition there was several popular food examples given that showed why tracking keto diet macros is so important.
WHAT IS NEXT…
This article also explored several top tips that both kids and families overall can take advantage of when eating keto foods. By introducing kids to healthy foods that are delcious too is a major positive factor. This will lead to developing and sticking to healther eating choices later in life.
Lastly, this article showed where keto pancakes fitted into a keto beginner grocery list all the way through to someone who has been sampling keto delights for years. The key was to show that healthy pancakes can also mean you have access to a wide range of ingredients and different filling types you can shop for.
Thank you for reading this article and with this new knowledge I wish you all the best with your keto diet shopping list.